by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
I’m going to give you a warning. This is all super helpful information. It’s a powerful article. I’m going to be disrupting the status quo that clearly hasn’t worked and also I will be coaching you to create a different way forward. Are you ready? It’s data and...
by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
I can’t believe we are almost half-way through the amazingness of the 12 week Reverse Your Insulin Resistance Challenge! I’m having a lot of fun showing up on YouTube, IME Community podcast and every day on TikTok doing videos and coaching on TikTok Live. If you...
by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
Coach: How did you feel when she blocked you on IG? Teen: “I don’t know.” Coach: Can you describe it? Where is it in your body? What color is it? Teen: “I don’t know really. I just felt upset.” Coach: Why did you feel upset? Teen: “Because I just did. I have...
by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
Health Benefits Improves: Cardiovascular function, blood glucose regulation, dyslipidemia (high cholesterol), and HDL cholesterol. Reduces: Blood pressure, risk of certain cancers, mortality rate, medications, dementia risk, pain, depression Knowing How Much Physical...
by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
We all know, way too well, what urges and cravings are. We all have them, especially when we try to strike a balance with our eating. Coping with food cravings is something very achievable. Any change can make us have increased urges and cravings. It’s like I...
