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Your Metabolic Health: IME Reverse Your Insulin Resistance Challenge Week 7

Your Metabolic Health: IME Reverse Your Insulin Resistance Challenge Week 7

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

I’m going to give you a warning. This is all super helpful information.  It’s a powerful article.  I’m going to be disrupting the status quo that clearly hasn’t worked and also I will be coaching you to create a different way forward.  Are you ready?  It’s data and...
Get to Your Natural Weight Set Point: IME Reverse Your Insulin Resistance Challenge Week 6

Get to Your Natural Weight Set Point: IME Reverse Your Insulin Resistance Challenge Week 6

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

I can’t believe we are almost half-way through the amazingness of the 12 week Reverse Your Insulin Resistance Challenge! I’m having a lot of fun showing up on YouTube, IME Community podcast and every day on TikTok doing videos and coaching on TikTok Live.   If you...
Social Media Friend Drama: IME Reverse Your Insulin Resistance Challenge Week 5

Social Media Friend Drama: IME Reverse Your Insulin Resistance Challenge Week 5

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

Coach:  How did you feel when she blocked you on IG?   Teen: “I don’t know.”   Coach: Can you describe it?  Where is it in your body?  What color is it?   Teen: “I don’t know really.  I just felt upset.” Coach: Why did you feel upset? Teen: “Because I just did. I have...
How Much Physical Activity Is Enough? IME Reverse Your Insulin Resistance Challenge Week 4

How Much Physical Activity Is Enough? IME Reverse Your Insulin Resistance Challenge Week 4

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

Health Benefits Improves: Cardiovascular function, blood glucose regulation, dyslipidemia (high cholesterol), and HDL cholesterol. Reduces:  Blood pressure, risk of certain cancers, mortality rate, medications, dementia risk, pain, depression Knowing How Much Physical...
Coping with Food Cravings and Urges: IME Community Reverse Your Insulin Resistance Challenge Week 3

Coping with Food Cravings and Urges: IME Community Reverse Your Insulin Resistance Challenge Week 3

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

We all know, way too well, what urges and cravings are.  We all have them, especially when we try to strike a balance with our eating.  Coping with food cravings is something very achievable. Any change can make us have increased urges and cravings.  It’s like I...
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