by Dr.Karla, ActivistMD | Jun 1, 2022 | Anti Bullying, Body Positivity, General, Self Acceptance, Self Care
Do You Bully Your Body? Here’s How to Get Unstuck from This Habit Welcome to summer! Whew! So far, it’s been a whirlwind for our family with my daughter’s graduation from High School and tomorrow I’m headed to Texas to move my oldest daughter into a new house...
by Dr.Karla, ActivistMD | May 17, 2022 | Body Positivity, General, Parenting and Teens, Self Care, Teen Health and Wellness
If you are struggling with an eating disorder or believe you may be, Go to the National Eating Disorders Association for their Free online chat, call their Help Line at 1-800-931-2237 or contact their Crisis Line by Texting “NEDA” to 741741. Dr. Karla...
by Dr.Karla, ActivistMD | May 8, 2022 | General, Self Care
Did you know I’m a children’s book author? To get your signed copy, go to https://imecommunity.com/empowering-books/ and I’ll send you an extra copy to donate to a child who needs the magical message, your school library, your pediatrician’s...
by Dr.Karla, ActivistMD | Apr 12, 2022 | Anti Bullying, General, Parenting and Teens, Self Care
This blog and video come with a trauma warning. If you or your teen are experiencing depression and need to talk to someone, please call the National Suicide Hotline at 1-800-273-8255. “Sometimes I feel like I want to give it up, but it’s such a big part...
by Dr.Karla, ActivistMD | Mar 30, 2022 | General, Self Acceptance, Self Care
Welcome to March Self-Worth Madness where self-worth is an inside game! They say there is no I in Team. When it comes to self worth there is. You are your own team and the best way to be successful is to build up your self worth. Sure, it takes practice. Are you on...
by Dr.Karla, ActivistMD | Mar 15, 2022 | General, Self Care, Teen Health and Wellness
I talk about self-love superpower all the time, but where should you start to get there? Self-love superpower starts with self-kindness Self-kindness leads to self-trust that you will have your own back as you take action. Then, when you trust yourself to be kind to...
