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Reach your life and weight goals and achieve Self Love Superpower with Dr. Karla Lester, Activist M.D.
Self-Love is the Gift that Keeps on Giving – December 2022 Mantras
We made it! A year of self-love superpower mantras! I’m excited to share that I’ve put the whole year of self-love mantras into a 12 month journal! Available soon! Just email me if you would like one to gift to someone you radically love! Let’s wrap this year up...
Cultivating Daily Gratitude – November 2022 Mantras
November is for Cultivating Daily Gratitude If someone asks you if you are a grateful person, you will likely say, “Of course.” But, do you have a daily gratitude practice? One where you show up with gratitude for even the smallest of things? Most of the time we...
What Are Almond Moms and What Do They Believe?
Dr. Karla Lester was recently quoted in a Newseek article titled What Is an Almond Mom? Yolanda Hadid's TikTok Sparks Diet Culture Convo. Dr. Lester told Newsweek: "What diet culture teaches us is that people say they're pursuing health or wellness, but actually,...
Obesity Is Hormonal – October 2022 Mantras
Obesity is hormonal. Don’t be a Diet Culture Zombie!!! TikTok testimonial from one of my followers (adult) who I coach on my TikTok lives: “I have great news!! A1C was 6.1 in March. Made changes to diet and did Intermittent fasting. Lost 30 lbs and as of June A1C is...
Stuck in Stretch Mark Drama?
PERFECT doesn’t exist. Perfect DOESN’T exist. Perfect doesn’t EXIST. Ginny is 15 and hates her stretch marks. Every time she glances in the mirror, she notices them on her thighs and stomach. They just seemed to pop up overnight. Even if she’s having a great day,...
Stop Body Shaming – Write Your Own Body Positive Anthem and Cancel Diet Culture
Parents, have you heard of @Jax? If not, you better get with it! Have you heard @Jax’s viral hit “Victoria’s Secret?” If not, listen to it on YouTube using the link above and share with every friend and every teen you know. Never mind on the teen part. They’ve...
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