IME Community Blog
Reach your life and weight goals and achieve Self Love Superpower with Dr. Karla Lester, Activist M.D.
Stop Body Shaming – Write Your Own Body Positive Anthem and Cancel Diet Culture
Parents, have you heard of @Jax? If not, you better get with it! Have you heard @Jax’s viral hit “Victoria’s Secret?” If not, listen to it on YouTube using the link above and share with every friend and every teen you know. Never mind on the teen part. They’ve...
Debunking Diet Culture – Story vs. Facts – September 2022 Mantras
Ready to challenge beliefs? Like, really challenge beliefs? Let's do some necessary self-care by debunking diet culture beliefs that many people have accepted and internalized. Do you know your thoughts have power? Your current thinking creates your current reality....
Abundant Self Love – August 2022 Mantras
What does abundance mean to you? The opposite of abundance is scarcity. Fixed, rigid, all or nothing, living small, negative self-talk, inner critic, fear of missing out, scarcity mindset, like you’ve got this one chance and you better not blow it? I bring you a...
Fatphobia Quiz – Am I Fatphobic? (Some Answers May Surprise You)
Take this fatbphobia quiz to answer: "Am I fatphobic?" While a few of the answers may surprise you, we can start a healthy discussion about weight. Don't want to take the quiz? Download our free ebook, "Cut the Cringe," and learn how to create positive conversation...
Finding Food Freedom – July 2022 Mantras
Welcome to Finding Food Freedom, the IME July Self-love mantras! I felt really free writing these mantras and hope you will feel free as you read them. In September, 2017, I started my weight loss and life coaching journey with Dr. Katrina Ubell, who coaches busy...
Body Image Thoughts – June 2022 Mantras
Do You Bully Your Body? Here's How to Get Unstuck from This Habit Welcome to summer! Whew! So far, it’s been a whirlwind for our family with my daughter’s graduation from High School and tomorrow I’m headed to Texas to move my oldest daughter into a new house (for...
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