Life and Weight Coaching for Teens

A community for teens where self-love is your superpower to achieve your goals and make your mark in the world through weight and life coaching!

MEET DR. KARLA

Where self-love is your superpower to achieve your weight and life goals and make your mark in the world!

MEET DR. KARLA

TRANSFORMATIVE LIFE COACHING AND WEIGHT COACHING FOR TEENS

IME Community is the first inclusive, web-based community for teens, intended to promote belonging, self-love, encouragement and total mind and body health. It is truly transformative life coaching for teens, including weight coaching, dealing with cyberbullying and in-person bullying (and learning how to stop weight bullying), self-acceptance, and more. Having spent nearly two decades combating the childhood obesity epidemic and after succeeding on her own weight loss journey, pediatrician and life coach Karla Lester M.D. uses scientific expertise, compassionate connection, and personal experience to empower teens as individuals while offering social support from peers through a comprehensive online platform.

THE POWER OF CHOICE

What is the power of choice? It’s knowing that no matter where you’re at in life right now, you have the strength and courage to create positive, long-lasting change in your own way, on your own time. It’s taking charge of your future by making small decisions day by day that result in something bigger. It’s learning that the key to achieving your weight and life goals and dreams for the future is fully loving yourself for who you are in the present. It’s embracing that your weight is only a small part of who you are, but by building a healthy relationship with food and exercise through the power of choice, you can live more active, more inspired, more confident and more uniquely YOU.

THE IME PROMISE

I guarantee an ad and sponsorship-free community.

I guarantee if you show up and choose what works for you, you’ll create results.

You’ll learn to CHOOSE to eat food that fuels your body; CHOOSE to challenge yourself to reach your fitness goals; CHOOSE how to measure your success; and CHOOSE to believe you can reach any goal you want.

When you make the choice to join IME Community, you gain the power to create results!

Become part of the IME Community, where the choices and power are all yours, and you get the support of a fun community of other teens who get you. Stay tuned for a chance to Level UP and Health Yourself in June 2021!

Join the ActivistMD Network by emailing Dr.Karla, Activist MD.

THE POWER OF CHOICE

What is the power of choice? It’s knowing that no matter where you’re at in life right now, you have the strength and courage to create positive, long-lasting change in your own way, on your own time. It’s taking charge of your future by making small decisions day by day that result in something bigger.

It’s learning that the key to achieving your weight and life goals and dreams for the future is fully loving yourself for who you are in the present. It’s embracing that your weight is only a small part of who you are, but by building a healthy relationship with food and exercise through the power of choice, you can live more active, more inspired, more confident and more uniquely YOU.

Follow the IME Community blog for Self-Love Supwerpower updates every month.

THE IME PROMISE

I guarantee an ad and sponsorship-free community.

I guarantee if you show up and choose what works for you, you’ll create results.

You’ll learn to CHOOSE to eat food that fuels your body; CHOOSE to challenge yourself to reach your fitness goals; CHOOSE how to measure your success; and CHOOSE to believe you can reach any goal you want.

When you make the choice to join IME Community, you gain the power to create results through life coaching and weight coaching for teens!

Become part of the IME Community, where the choices and power are all yours, and you get the support of a fun community of other teens who get you. Level UP and Health Yourself!

READY TO KICKSTART
CHANGE IN YOUR LIFE?

IME COMMUNITY
MEMBERSHIP

With your IME Community membership, you’ll learn how to set specific weight and life goals for yourself and develop a plan to reach each of them through the power of choice. You’ll learn how to crush your sugar cravings, make delicious and nutritious food decisions, create healthy habits and build a future you feel excited about! Most importantly, Dr. Karla will teach you how to make it fun to get it done with live life and weight coaching calls, Q&A sessions, weekly challenges, bonus courses and more!

Join the IME Member Community

Subscribe to our newsletter below to join the community and get our free guide about building body positive habits, “Cut the Cringe.”

HEALTH YOURSELF
COACHING

Health Yourself is a LowCarb Trending Digital Course! Whether you’re already a member or starting from scratch and want to take massive action, you want the power of choice and don’t have time to waste on programs that may not work. Stop feeling restricted and don’t argue with science — with expertise, tools, resources and a step-by-step guide to creating a LowCarb Trending habit, you’ll really start to see results!

Coming in September 2022!

READY TO KICKSTART
CHANGE IN YOUR LIFE?

IME COMMUNITY
MEMBERSHIP

With your IME Community membership, you’ll learn how to set specific goals for yourself and develop a plan to reach each of them through the power of choice. You’ll learn how to crush your sugar cravings, make delicious and nutritious food decisions, create healthy habits and build a future you feel excited about! Most importantly, Dr. Karla will teach you how to make it fun to get it done with live coaching calls, Q&A sessions, weekly challenges, bonus courses and more!

Coming Soon!

SIGN UP TODAY!

HEALTH YOURSELF
COACHING

With Health Yourself, you’ll get 3 months of access to IME Community, plus the LowCarb Trending Digital Course! Whether you’re already a member or starting from scratch and want to take massive action, you want the power of choice and don’t have time to waste on programs that may not work. Stop feeling restricted and don’t argue with science — with expertise, tools, resources, and a step-by-step guide to creating a LowCarb Trending habit, you’ll really start to see results!

Coming Soon!

SUPPORTING INDEPENDENCE

“Parents, we expect you to strike a balance between providing constant support for your teen without being overbearing. We want to evoke personal growth in your child, both mentally and physically, that leads to a permanently improved outlook on their overall health.”
– Dr. Karla

CHECK OUT OUR LATEST VIDEOS

SUPPORTING
INDEPENDENCE

“Parents, we expect you to strike a balance between providing constant support for your teen without being overbearing. We want to evoke personal growth in your child, both mentally and physically, that leads to a permanently improved outlook on their overall health.”
– Dr. Karla

CHECK OUT OUR LATEST VIDEOS

FREE ONLINE RESOURCES

Whether you’re a newcomer or an IME member, you can take advantage of these fantastic free resources. If you’re thinking about joining our community for teens and know you’re ready to make a change, but not quite sure what to expect, our free videos, podcasts and downloadables are a great place to start. No ads, no third parties and no sponsors here — this info is coming directly to you from lifelong weight-loss experts. Take a more fun and effective approach to weight loss and learn how to create goals on your own terms using the power of your mind!

VIDEOS

Created and delivered by experts, these engaging, educational videos provide you all the latest and greatest info, designed specifically for teens.

PODCAST

Whether you’re walking to class or driving to practice, you can kickstart positive change in your life on the go with entertaining doctor insight.

PRINTABLES

Take extra action now and check out these optional IME downloads, which will help you achieve weight and life goals with interactive worksheets.

FOLLOW US ON SOCIAL MEDIA!

We’re big on building up our community for teens. Follow us on TikTok, Instagram, YouTube and more!

IME COMMUNITY PRESENTS:
THE MAGICAL EVERYWHERE

If all of IME Community’s offerings weren’t enough already, Dr. Karla wrote a book, too! Take a journey with Magical Gigi, an eternally full-of-life 8-year-old girl famous for her positivity through adversity. This great read is a captivating, colorful and fun way to honor Gigi’s life and contagious spirit.

ORDER NOW!