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Self-Love Superpower Mantras March 2022

Self-Love Superpower Mantras March 2022

by Dr.Karla, ActivistMD | Mar 30, 2022 | General, Self Acceptance, Self Care

Welcome to March Self-Worth Madness where self-worth is an inside game! They say there is no I in Team. When it comes to self worth there is.  You are your own team and the best way to be successful is to build up your self worth.  Sure, it takes practice. Are you on...
Life Coaching Gen-X Parents of Teens on Russia’s Invasion of Ukraine

Life Coaching Gen-X Parents of Teens on Russia’s Invasion of Ukraine

by Dr.Karla, ActivistMD | Mar 16, 2022 | General, Parenting and Teens

Are you a GenX parent like me? I proudly wear my Purple Rain t-shirt I got at Target with my Mom jeans, Hoka sneakers and Apple Watch that I ignore when it pings me to stand up several times a day. That’s the “Rebel Yell” in me. If you’re a GenX parent, you grew up...
Self-Kindness Is the Key to Your Health Goals

Self-Kindness Is the Key to Your Health Goals

by Dr.Karla, ActivistMD | Mar 15, 2022 | General, Self Care, Teen Health and Wellness

I talk about self-love superpower all the time, but where should you start to get there? Self-love superpower starts with self-kindness Self-kindness leads to self-trust that you will have your own back as you take action.  Then, when you trust yourself to be kind to...
Self-Love Superpower Mantras – February 2022

Self-Love Superpower Mantras – February 2022

by Dr.Karla, ActivistMD | Mar 5, 2022 | General, Self Acceptance, Self Care

What a great theme for the February IME Community Self-Love superpower daily mantras. February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself! Pick out the daily mantras that...
Setting Boundaries to Stop Weight Bullying

Setting Boundaries to Stop Weight Bullying

by Dr.Karla, ActivistMD | Mar 4, 2022 | Anti Bullying, General

First on the anti weight bullying playlist for the week is “We’re not gonna take it” by Twisted Sister, a real get you pumped up to set some powerful boundaries with bullies 80’s rock song. Video is hilarious too in case you want to transport...
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