by Dr.Karla, ActivistMD | Mar 30, 2022 | General, Self Acceptance, Self Care
Welcome to March Self-Worth Madness where self-worth is an inside game! They say there is no I in Team. When it comes to self worth there is. You are your own team and the best way to be successful is to build up your self worth. Sure, it takes practice. Are you on...
by Dr.Karla, ActivistMD | Mar 16, 2022 | General, Parenting and Teens
Are you a GenX parent like me? I proudly wear my Purple Rain t-shirt I got at Target with my Mom jeans, Hoka sneakers and Apple Watch that I ignore when it pings me to stand up several times a day. That’s the “Rebel Yell” in me. If you’re a GenX parent, you grew up...
by Dr.Karla, ActivistMD | Mar 15, 2022 | General, Self Care, Teen Health and Wellness
I talk about self-love superpower all the time, but where should you start to get there? Self-love superpower starts with self-kindness Self-kindness leads to self-trust that you will have your own back as you take action. Then, when you trust yourself to be kind to...
by Dr.Karla, ActivistMD | Mar 5, 2022 | General, Self Acceptance, Self Care
What a great theme for the February IME Community Self-Love superpower daily mantras. February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself! Pick out the daily mantras that...
by Dr.Karla, ActivistMD | Mar 4, 2022 | Anti Bullying, General
First on the anti weight bullying playlist for the week is “We’re not gonna take it” by Twisted Sister, a real get you pumped up to set some powerful boundaries with bullies 80’s rock song. Video is hilarious too in case you want to transport...
