by Dr.Karla, ActivistMD | Apr 12, 2022 | Anti Bullying, General, Parenting and Teens, Self Care
This blog and video come with a trauma warning. If you or your teen are experiencing depression and need to talk to someone, please call the National Suicide Hotline at 1-800-273-8255. “Sometimes I feel like I want to give it up, but it’s such a big part...
by Dr.Karla, ActivistMD | Mar 30, 2022 | General, Self Acceptance, Self Care
Welcome to March Self-Worth Madness where self-worth is an inside game! They say there is no I in Team. When it comes to self worth there is. You are your own team and the best way to be successful is to build up your self worth. Sure, it takes practice. Are you on...
by Dr.Karla, ActivistMD | Mar 15, 2022 | General, Self Care, Teen Health and Wellness
I talk about self-love superpower all the time, but where should you start to get there? Self-love superpower starts with self-kindness Self-kindness leads to self-trust that you will have your own back as you take action. Then, when you trust yourself to be kind to...
by Dr.Karla, ActivistMD | Mar 5, 2022 | General, Self Acceptance, Self Care
What a great theme for the February IME Community Self-Love superpower daily mantras. February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself! Pick out the daily mantras that...
by Dr.Karla, ActivistMD | Feb 21, 2022 | General, Self Care
What is self-care? I know what you’re thinking. I’ve thought it too. Isn’t self-care like burning a beachy candle or meditating or cheesy stuff like that? Or, how about, Isn’t self-care just another thing I’m told I need to do to be happy? Isn’t self-care just...
by Dr.Karla, ActivistMD | Jan 1, 2022 | General, Self Care
Do you have one of those tear-off sheet daily calendars full of motivational quotes? I just love them, though I sometimes forget to tear off the sheet for the day, or the week, so I go back and look at them a week or month at a time. It’s like Christmas morning! My...
