by Dr.Karla, ActivistMD | Sep 10, 2022 | Body Positivity, General, Parenting and Teens, Self Acceptance, Self Care, Teen Health and Wellness
Ready to challenge beliefs? Like, really challenge beliefs? Let’s do some necessary self-care by debunking diet culture beliefs that many people have accepted and internalized. Do you know your thoughts have power? Your current thinking creates your current...
by Dr.Karla, ActivistMD | Aug 17, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
What does abundance mean to you? The opposite of abundance is scarcity. Fixed, rigid, all or nothing, living small, negative self-talk, inner critic, fear of missing out, scarcity mindset, like you’ve got this one chance and you better not blow it? I bring you a...
by Dr.Karla, ActivistMD | Jun 22, 2022 | Body Positivity, General, Self Care, Teen Health and Wellness
Welcome to Finding Food Freedom, the IME July Self-love mantras! I felt really free writing these mantras and hope you will feel free as you read them. In September, 2017, I started my weight loss and life coaching journey with Dr. Katrina Ubell, who coaches busy...
by Dr.Karla, ActivistMD | Jun 1, 2022 | Anti Bullying, Body Positivity, General, Self Acceptance, Self Care
Do You Bully Your Body? Here’s How to Get Unstuck from This Habit Welcome to summer! Whew! So far, it’s been a whirlwind for our family with my daughter’s graduation from High School and tomorrow I’m headed to Texas to move my oldest daughter into a new house...
by Dr.Karla, ActivistMD | May 17, 2022 | Body Positivity, General, Parenting and Teens, Self Care, Teen Health and Wellness
If you are struggling with an eating disorder or believe you may be, Go to the National Eating Disorders Association for their Free online chat, call their Help Line at 1-800-931-2237 or contact their Crisis Line by Texting “NEDA” to 741741. Dr. Karla...
by Dr.Karla, ActivistMD | May 8, 2022 | General, Self Care
Did you know I’m a children’s book author? To get your signed copy, go to https://imecommunity.com/empowering-books/ and I’ll send you an extra copy to donate to a child who needs the magical message, your school library, your pediatrician’s...
