by Dr.Karla, ActivistMD | Dec 7, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
We made it! A year of self-love superpower mantras! I’m excited to share that I’ve put the whole year of self-love mantras into a 12 month journal! Available soon! Just email me if you would like one to gift to someone you radically love! Let’s wrap this year up...
by Dr.Karla, ActivistMD | Nov 8, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
November is for Cultivating Daily Gratitude If someone asks you if you are a grateful person, you will likely say, “Of course.” But, do you have a daily gratitude practice? One where you show up with gratitude for even the smallest of things? Most of the time we...
by Dr.Karla, ActivistMD | Oct 12, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
Obesity is hormonal. Don’t be a Diet Culture Zombie!!! TikTok testimonial from one of my followers (adult) who I coach on my TikTok lives: “I have great news!! A1C was 6.1 in March. Made changes to diet and did Intermittent fasting. Lost 30 lbs and as of June A1C is...
by Dr.Karla, ActivistMD | Sep 10, 2022 | Body Positivity, General, Parenting and Teens, Self Acceptance, Self Care, Teen Health and Wellness
Ready to challenge beliefs? Like, really challenge beliefs? Let’s do some necessary self-care by debunking diet culture beliefs that many people have accepted and internalized. Do you know your thoughts have power? Your current thinking creates your current...
by Dr.Karla, ActivistMD | Aug 17, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
What does abundance mean to you? The opposite of abundance is scarcity. Fixed, rigid, all or nothing, living small, negative self-talk, inner critic, fear of missing out, scarcity mindset, like you’ve got this one chance and you better not blow it? I bring you a...
by Dr.Karla, ActivistMD | Jun 22, 2022 | Body Positivity, General, Self Care, Teen Health and Wellness
Welcome to Finding Food Freedom, the IME July Self-love mantras! I felt really free writing these mantras and hope you will feel free as you read them. In September, 2017, I started my weight loss and life coaching journey with Dr. Katrina Ubell, who coaches busy...
