by Dr.Karla, ActivistMD | Jun 22, 2022 | Body Positivity, General, Self Care, Teen Health and Wellness
Welcome to Finding Food Freedom, the IME July Self-love mantras! I felt really free writing these mantras and hope you will feel free as you read them. In September, 2017, I started my weight loss and life coaching journey with Dr. Katrina Ubell, who coaches busy...
by Dr.Karla, ActivistMD | Jun 1, 2022 | Anti Bullying, Body Positivity, General, Self Acceptance, Self Care
Do You Bully Your Body? Here’s How to Get Unstuck from This Habit Welcome to summer! Whew! So far, it’s been a whirlwind for our family with my daughter’s graduation from High School and tomorrow I’m headed to Texas to move my oldest daughter into a new house...
by Dr.Karla, ActivistMD | May 17, 2022 | Body Positivity, General, Parenting and Teens, Self Care, Teen Health and Wellness
If you are struggling with an eating disorder or believe you may be, Go to the National Eating Disorders Association for their Free online chat, call their Help Line at 1-800-931-2237 or contact their Crisis Line by Texting “NEDA” to 741741. Dr. Karla...
by Dr.Karla, ActivistMD | May 16, 2022 | Body Positivity, General, Self Acceptance, Teen Health and Wellness
May is an exciting and often stressful time of year. Lots of wrapping up finals, graduations, planning for summer, all the things! My middle child, Audrey, is graduating from Lincoln High School and, for some reason, seeing her senior pics and the pics of her friends...
by Dr.Karla, ActivistMD | May 1, 2022 | Anti Bullying, Body Positivity, Parenting and Teens
You’re crossing an inappropriate boundary when you judge and comment on a child’s body. Do better! Now! It’s time to stop weight bullying your kids and your kid’s friends. Weight Bullying Is Abusive and Toxic Here’s the logic thread: If...
by Dr.Karla, ActivistMD | Apr 1, 2022 | Body Positivity, General, Self Acceptance
“But first lemme take a selfie” A selfie is worth a thousand words, or at least a thousand Instagram comments. There’s More to Selfies Than Pose and Click I’m horrible at taking selfies. Like, really bad. I never know where to look, so I always look like I’m...
