by Dr.Karla, ActivistMD | Dec 7, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
We made it! A year of self-love superpower mantras! I’m excited to share that I’ve put the whole year of self-love mantras into a 12 month journal! Available soon! Just email me if you would like one to gift to someone you radically love! Let’s wrap this year up...
by Dr.Karla, ActivistMD | Nov 8, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
November is for Cultivating Daily Gratitude If someone asks you if you are a grateful person, you will likely say, “Of course.” But, do you have a daily gratitude practice? One where you show up with gratitude for even the smallest of things? Most of the time we...
by Dr.Karla, ActivistMD | Oct 12, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
Obesity is hormonal. Don’t be a Diet Culture Zombie!!! TikTok testimonial from one of my followers (adult) who I coach on my TikTok lives: “I have great news!! A1C was 6.1 in March. Made changes to diet and did Intermittent fasting. Lost 30 lbs and as of June A1C is...
by Dr.Karla, ActivistMD | Oct 1, 2022 | Body Positivity, General, Parenting and Teens, Self Acceptance
PERFECT doesn’t exist. Perfect DOESN’T exist. Perfect doesn’t EXIST. Ginny is 15 and hates her stretch marks. Every time she glances in the mirror, she notices them on her thighs and stomach. They just seemed to pop up overnight. Even if she’s having a great day,...
by Dr.Karla, ActivistMD | Sep 23, 2022 | Anti Bullying, Body Positivity, General, Parenting and Teens, Self Acceptance
Parents, have you heard of @Jax? If not, you better get with it! Have you heard @Jax’s viral hit “Victoria’s Secret?” If not, listen to it on YouTube using the link above and share with every friend and every teen you know. Never mind on the teen part. They’ve...
by Dr.Karla, ActivistMD | Sep 10, 2022 | Body Positivity, General, Parenting and Teens, Self Acceptance, Self Care, Teen Health and Wellness
Ready to challenge beliefs? Like, really challenge beliefs? Let’s do some necessary self-care by debunking diet culture beliefs that many people have accepted and internalized. Do you know your thoughts have power? Your current thinking creates your current...
