by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
IME/UBU Monday We are talking Relationships and boundaries for Week 12 of the IME Reverse Your Insulin Resistance Challenge! What do relationships and boundaries have to do with reversing your insulin resistance, reaching your health goals and losing weight? I’ve...
by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
Here’s a common question I get a lot and I’ve asked myself too. Where do I start when I want to make a change like losing weight, improving my metabolic health, or just plain feeling better? Have you heard Eat Less Move More? We all have. Who can argue...
by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
Hi and welcome to the most powerful week of the Reverse Your Insulin Resistance Challenge! I know I say that every week and I can’t believe we’re at week 10 already! Welcome to self-love superpower! I promise you that this week is the most powerful and important. ...
by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
LowCarb is not zero carbs! Carbs are not bad. Eating LowCarb is not restriction. You don’t have to count carbs to eat low-carb. The low-calorie and low-fat diet craze that we’ve been attached to for decades has been an epic failure and has driven the epidemic of...
by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness
Welcome to what I believe is the most important and foundational principle you will learn when it comes to life coaching, reaching goals, and chasing your dreams. CoachU Monday First, what I’m going to teach you isn’t anything new. Psychologists, philosophers,...
