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Final Challenge – You Are Lovable Always: IME Reverse Your Insulin Resistance Challenge Week 12

Final Challenge – You Are Lovable Always: IME Reverse Your Insulin Resistance Challenge Week 12

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

IME/UBU Monday We are talking Relationships and boundaries for Week 12 of the IME Reverse Your Insulin Resistance Challenge! What do relationships and boundaries have to do with reversing your insulin resistance, reaching your health goals and losing weight?  I’ve...
Stress Less Sleep More: IME Reverse Your Insulin Resistance Challenge Week 11

Stress Less Sleep More: IME Reverse Your Insulin Resistance Challenge Week 11

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

Here’s a common question I get a lot and I’ve asked myself too. Where do I start when I want to make a change like losing weight, improving my metabolic health, or just plain feeling better?   Have you heard Eat Less Move More? We all have.  Who can argue...
Self Love Superpower: IME Reverse Your Insulin Resistance Challenge Week 10

Self Love Superpower: IME Reverse Your Insulin Resistance Challenge Week 10

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

Hi and welcome to the most powerful week of the Reverse Your Insulin Resistance Challenge! I know I say that every week and I can’t believe we’re at week 10 already! Welcome to self-love superpower! I promise you that this week is the most powerful and important. ...
Diffusing Low Carb Confusion: IME Reverse Your Insulin Resistance Challenge Week 9

Diffusing Low Carb Confusion: IME Reverse Your Insulin Resistance Challenge Week 9

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

LowCarb is not zero carbs! Carbs are not bad. Eating LowCarb is not restriction. You don’t have to count carbs to eat low-carb. The low-calorie and low-fat diet craze that we’ve been attached to for decades has been an epic failure and has driven the epidemic of...
Positive Body Image – Reverse Your Insulin Resistance Challenge Week 8

Positive Body Image – Reverse Your Insulin Resistance Challenge Week 8

by Dr.Karla, ActivistMD | Jan 26, 2022 | General, Teen Health and Wellness

Welcome to what I believe is the most important and foundational principle you will learn when it comes to life coaching, reaching goals, and chasing your dreams.   CoachU Monday First, what I’m going to teach you isn’t anything new. Psychologists, philosophers,...
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