From podcasts to printables, take advantage of these amazing, free resources to help inspire your total-health journey! They’re totally free, straight from the experts and created just for teens!
From podcasts to printables, take advantage of these amazing resources to help inspire your total-health journey! They’re totally free, straight from the experts and created just for teens!
Here within the IME Community we frequently have the opportunity to talk to special guests. Here are some featured rockstars I’ve had the privilege to chat with and get to know. Listen in on our conversations and learn from their experiences with these free resources available to you.
Get educated and motivated on the go! We know you’re busy, so we made it easy to tune in to life and weight coaching at any time. Whether you’re working out or driving to school, you can access the IME podcast from literally anywhere — making this another great free resource!
Want to get a head start on your progress? Check out these optional IME downloads and worksheets for a fun, interactive way to learn about transforming your mind and body through the power of choice!
5 Keys to Self-Acceptance
Teens, you can use these 5 key steps to get yourself on a path to fully accepting who you are. Don’t wait until you’ve reached your next goal. Love yourself now!
Let's Meet in the Middle
Parents, this piece sums up my approach to holistic weight and life coaching. Get to know my philosophy and the inspiration behind IME Community’s flexible structure.
Doctors, IME Community is just what your teen patients need to succeed. With my extensive background, I’ve found scientifically backed methods that actually work.
The IME Community blog is your go-to for articles that will help you feel amazing about yourself and inspire you to live a healthier lifestyle. Hear from the pros about how they’ve made it fun to get it done!
November is for Cultivating Daily Gratitude If someone asks you if you are a grateful person, you will likely say, “Of course.” But, do you have a daily gratitude practice? One where you show up with gratitude for even the smallest of things? Most of the time we...
Dr. Karla Lester was recently quoted in a Newseek article titled What Is an Almond Mom? Yolanda Hadid's TikTok Sparks Diet Culture Convo. Dr. Lester told Newsweek: "What diet culture teaches us is that people say they're pursuing health or wellness, but actually,...
Obesity is hormonal. Don’t be a Diet Culture Zombie!!! TikTok testimonial from one of my followers (adult) who I coach on my TikTok lives: “I have great news!! A1C was 6.1 in March. Made changes to diet and did Intermittent fasting. Lost 30 lbs and as of June A1C is...
Learn to create a feeling of FUN with your thoughts! That way, even the things you may not love doing — like homework, eating lots of veggies or doing your chores — can become an amazing part of your day.
Get 10 tips from our good friends at Dunder Mifflin — if you know, you know — and apply them to your own life
Create a concrete action plan with 5 achievable steps that YOU create for yourself.
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