
From podcasts to printables, take advantage of these amazing, free resources to help inspire your total-health journey! They’re totally free, straight from the experts and created just for teens!

From podcasts to printables, take advantage of these amazing resources to help inspire your total-health journey! They’re totally free, straight from the experts and created just for teens!

FEATURED CONTENT
Here within the IME Community we frequently have the opportunity to talk to special guests. Here are some featured rockstars I’ve had the privilege to chat with and get to know. Listen in on our conversations and learn from their experiences with these free resources available to you.

IME PODCAST
Get educated and motivated on the go! We know you’re busy, so we made it easy to tune in to life and weight coaching at any time. Whether you’re working out or driving to school, you can access the IME podcast from literally anywhere — making this another great free resource!

PRINTABLES
Want to get a head start on your progress? Check out these optional IME downloads and worksheets for a fun, interactive way to learn about transforming your mind and body through the power of choice!

5 Keys to Self-Acceptance
Teens, you can use these 5 key steps to get yourself on a path to fully accepting who you are. Don’t wait until you’ve reached your next goal. Love yourself now!

Let's Meet in the Middle
Parents, this piece sums up my approach to holistic weight and life coaching. Get to know my philosophy and the inspiration behind IME Community’s flexible structure.

IME CommunityRx
Doctors, IME Community is just what your teen patients need to succeed. With my extensive background, I’ve found scientifically backed methods that actually work.

BLOG
The IME Community blog is your go-to for articles that will help you feel amazing about yourself and inspire you to live a healthier lifestyle. Hear from the pros about how they’ve made it fun to get it done!
Self-Love is the Gift that Keeps on Giving – December 2022 Mantras
We made it! A year of self-love superpower mantras! I’m excited to share that I’ve put the whole year of self-love mantras into a 12 month journal! Available soon! Just email me if you would like one to gift to someone you radically love! Let’s wrap this year up...
Cultivating Daily Gratitude – November 2022 Mantras
November is for Cultivating Daily Gratitude If someone asks you if you are a grateful person, you will likely say, “Of course.” But, do you have a daily gratitude practice? One where you show up with gratitude for even the smallest of things? Most of the time we...
What Are Almond Moms and What Do They Believe?
Dr. Karla Lester was recently quoted in a Newseek article titled What Is an Almond Mom? Yolanda Hadid's TikTok Sparks Diet Culture Convo. Dr. Lester told Newsweek: "What diet culture teaches us is that people say they're pursuing health or wellness, but actually,...

Learn to create a feeling of FUN with your thoughts! That way, even the things you may not love doing — like homework, eating lots of veggies or doing your chores — can become an amazing part of your day.

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Create a concrete action plan with 5 achievable steps that YOU create for yourself.

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