Hope and Wonder

Hope and Wonder

As I write this, it’s Inauguration Day.  Every Inauguration symbolizes a new day and serves as a sign of hope for America.  No matter what, we can always create a feeling of hope for ourselves and our country.  What is a thought that creates a feeling of hope for you?...
Choose what works: Self-compassion

Choose what works: Self-compassion

When I talk about choosing what works, what I mean is always choosing the more compassionate approach for yourself.  Compassion always works.  First, I want to tell you that you are perfect as you are and don’t need to change and don’t need any fixing.  In our...
We built this city!

We built this city!

Welcome to IME Community.  I’m the most excited I’ve ever been in my career to launch IME Community.  Over the last 17 years of my career as a community pediatrician, I’ve worked diligently to address the childhood obesity epidemic on every level.  The whole time my...