by Dr.Karla, ActivistMD | Aug 17, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
What does abundance mean to you? The opposite of abundance is scarcity. Fixed, rigid, all or nothing, living small, negative self-talk, inner critic, fear of missing out, scarcity mindset, like you’ve got this one chance and you better not blow it? I bring you a...
by Dr.Karla, ActivistMD | Jul 15, 2022 | Anti Bullying, Body Positivity, General
Take this fatbphobia quiz to answer: “Am I fatphobic?” While a few of the answers may surprise you, we can start a healthy discussion about weight. Don’t want to take the quiz? Download our free ebook, “Cut the Cringe,” and learn how to...
by Dr.Karla, ActivistMD | Jun 22, 2022 | Body Positivity, General, Self Care, Teen Health and Wellness
Welcome to Finding Food Freedom, the IME July Self-love mantras! I felt really free writing these mantras and hope you will feel free as you read them. In September, 2017, I started my weight loss and life coaching journey with Dr. Katrina Ubell, who coaches busy...
by Dr.Karla, ActivistMD | Jun 1, 2022 | Anti Bullying, Body Positivity, General, Self Acceptance, Self Care
Do You Bully Your Body? Here’s How to Get Unstuck from This Habit Welcome to summer! Whew! So far, it’s been a whirlwind for our family with my daughter’s graduation from High School and tomorrow I’m headed to Texas to move my oldest daughter into a new house...
by Dr.Karla, ActivistMD | May 17, 2022 | Body Positivity, General, Parenting and Teens, Self Care, Teen Health and Wellness
If you are struggling with an eating disorder or believe you may be, Go to the National Eating Disorders Association for their Free online chat, call their Help Line at 1-800-931-2237 or contact their Crisis Line by Texting “NEDA” to 741741. Dr. Karla...
by Dr.Karla, ActivistMD | May 16, 2022 | Body Positivity, General, Self Acceptance, Teen Health and Wellness
May is an exciting and often stressful time of year. Lots of wrapping up finals, graduations, planning for summer, all the things! My middle child, Audrey, is graduating from Lincoln High School and, for some reason, seeing her senior pics and the pics of her friends...
