by Dr.Karla, ActivistMD | Aug 17, 2022 | Body Positivity, General, Self Acceptance, Self Care, Teen Health and Wellness
What does abundance mean to you? The opposite of abundance is scarcity. Fixed, rigid, all or nothing, living small, negative self-talk, inner critic, fear of missing out, scarcity mindset, like you’ve got this one chance and you better not blow it? I bring you a...
by Dr.Karla, ActivistMD | Jun 1, 2022 | Anti Bullying, Body Positivity, General, Self Acceptance, Self Care
Do You Bully Your Body? Here’s How to Get Unstuck from This Habit Welcome to summer! Whew! So far, it’s been a whirlwind for our family with my daughter’s graduation from High School and tomorrow I’m headed to Texas to move my oldest daughter into a new house...
by Dr.Karla, ActivistMD | May 16, 2022 | Body Positivity, General, Self Acceptance, Teen Health and Wellness
May is an exciting and often stressful time of year. Lots of wrapping up finals, graduations, planning for summer, all the things! My middle child, Audrey, is graduating from Lincoln High School and, for some reason, seeing her senior pics and the pics of her friends...
by Dr.Karla, ActivistMD | May 9, 2022 | General, Parenting and Teens, Self Acceptance
“The Work” of self awareness and discovery is hard. There’s no way around it. Circa 2018 or 2019: “Mom, I know you’ve lost weight and have done a lot for your health, but you act the same. I don’t see much of a difference.” That was my daughter, Katherine’s comment...
by Dr.Karla, ActivistMD | Apr 1, 2022 | Body Positivity, General, Self Acceptance
“But first lemme take a selfie” A selfie is worth a thousand words, or at least a thousand Instagram comments. There’s More to Selfies Than Pose and Click I’m horrible at taking selfies. Like, really bad. I never know where to look, so I always look like I’m...
by Dr.Karla, ActivistMD | Mar 30, 2022 | General, Self Acceptance, Self Care
Welcome to March Self-Worth Madness where self-worth is an inside game! They say there is no I in Team. When it comes to self worth there is. You are your own team and the best way to be successful is to build up your self worth. Sure, it takes practice. Are you on...
