Welcome to March Self-Worth Madness where self-worth is an inside game!

They say there is no I in Team.

When it comes to self worth there is. 

You are your own team and the best way to be successful is to build up your self worth. 

Sure, it takes practice.

Are you on the self worth Bubble?  

Not sure if you are going to make the Big Dance?  

What do you need to do to make it?

It starts with the fundamentals. 

• Take good shots. 
• Limit turnovers. 
• Trust your teammates giving you support. 
• Ignore the refs judging you. 
• Believe in yourself. 

Once you have the self worth to make the big dance, you can work on the things to get you to the Sweet Sixteen, the Elite Eight and the Final Four. 

You’ll be on your way to the Self-Worth Championship!

Here are three mantras to remind yourself of daily:

• I am worthy of love and respect, just as I am, especially from myself.
• If I keep being mean to myself, I will stay stuck getting the same results.
• I am never a bystander.  I’m an upstander, even for myself.

Ready to fill out your self-worth bracket? 

Make sure you Join IME Community to get your self-worth inside-game plan in action!

We’re rooting for you!

Dr. Karla (Funny/Unapologetic/Firestarter/Rock Chalk Jayhawk (had to get that in there)) 

– and –

Dr. Darek (Curious/Hilarious/Sports-Obsessed/TCU fan and Dr. Karla’s Hubs)

What a great theme for the February IME Community Self-Love superpower daily mantras.

February was a powerful month of mantras! We canceled diet culture, let go of the negative self-talk and learned the power of showing up for yourself!

Pick out the daily mantras that are a good fit for you, write them down, change them up if you want and post them on your bulletin board or write them in a journal.  

Follow IME Community on TikTok to get my Dr. Karla daily self-love superpower mantras and make sure you Join IME Community membership if you’re a teen, 12 to 18, or parent of a teen, and I’ll coach you to fill up your self-love superpower toolkit!

The theme of March mantras goes along with March Madness (Rock Chalk Jayhawk!):

Self-Worth is an inside game!

Here’s your IME Community February Self-Love Superpower Daily Mantras:

• 2/1 – I no longer let diet culture set food rules for my body.

• 2/2- Giving up diet thinking is letting go of self-harm.

• 2/3  I will take time to heal from diet culture trauma.

• 2/4- I’m not wasting any more time imagining being thinner.

• 2/5 – I am entitled to rage at the diet industry machine.

• 2/6- I’m done with fighting and shaming my body.  Like right now!

• 2/7- I can befriend the mean girl in my head.

• 2/8- My pursuit of thinness is really a pursuit for society’s thin privilege and is a big waste of my magical life!

• 2/9- I’m ready to show up for myself when no one is looking.

• 2/10- The truth of my own body’s story is beautiful.

• 2/11- The truth is I love taking risk.  I eat risk for breakfast!

• 2/12- I believe I can be kind and compassionate with myself and achieve my goals!

• 2/13- I am ready to block anyone who weight bullies me!

• 2/14- When I compare my body to someone else’s body, it’s a micro-aggression against myself. 

• 2/15- Time is too precious to waste beating myself up and wishing I was different.

• 2/16- I can’t hate myself and reach any goal!

• 2/17- My habits are 100% based on cues in my environment.

• 2/18- I don’t waste my time rationalizing the behavior of weight bullies!

• 2/19- I can write a letter to break up with diet culture and create my own weight neutral definition of health. 

• 2/20- My body, my face, my soul is my beauty standard!

• 2/21- I recognize when I’m judging and shaming others, I’m judging and shaming myself.

• 2/22- I can drop my pursuit of thin privilege like a book and live my fun life!

• 2/23- When I give up diet thinking and fully love and accept myself now, I am well on my way to my health goals.

• 2/24- I can navigate weight bias at the doctor.  I am not powerless.

• 2/25- Instead of “what I eat in a day”, I’m going to focus on “what music I listen to in a day”.

• 2/26- When someone thinks they can silence me, I get louder.

• 2/27- I always speak my truth.

• 2/28- No matter what’s happening in the world, it’s okay if I feel happy.

See you in IME Community!

Join IME Community to Level Up Your Self Love Superpower

To Level Up on your self-love superpower toolkit, Join IME Community for my coaching on zoom! Off to write more mantras!

Self-love superpower, 

Dr. Karla, ActivistMD